引言
看了Jeff推荐的一些食物，有部分食物显现出非常强的特性，本着好奇的心态检索了一下部分食物对身体的影响。本up主非相关专业，如有错误请指正。
视频链接
【Jeff】17种我每天都吃的食物
17 Foods I Eat EVERY Single Day! – YouTube https://www.youtube.com/watch?v=VRJpuP_NSG4
锡兰肉桂
锡兰肉桂（Ceylon Cinnamon），稳定血糖，提升胰岛素敏感性。
Suriyagoda, Lalith, et al. ““Ceylon cinnamon”: Much more than just a spice.” Plants, People, Planet 3.4 (2021): 319-336.
十字花科蔬菜
十字花科蔬菜，含有莱菔素（Sulforaphene / Raphanin），消炎，抑制肌肉抑制素（Myostatin, GDF-8）。
Pawlik, Anna, et al. “Sulforaphene, an isothiocyanate present in radish plants, inhibits proliferation of human breast cancer cells.” Phytomedicine 29 (2017): 1-10.
Fan, Huitao, et al. “Sulforaphane causes a major epigenetic repression of myostatin in porcine satellite cells.” Epigenetics 7.12 (2012): 1379-1390.
生姜
生姜，泡姜水，所需摄入量小。稳定血糖，提升胰岛素敏感性，减少25%的运动训练酸痛。
Atashak, Sirvan, et al. “Obesity-related cardiovascular risk factors after long-term resistance training and ginger supplementation.” Journal of sports science & medicine 10.4 (2011): 685.
Zehsaz, Farzad, et al. “The effect of Zingiber officinale R. rhizomes (ginger) on plasma pro-inflammatory cytokine levels in well-trained male endurance runners.” Central European Journal of Immunology 39.2 (2014): 174-180.
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